We believe everyone can dance and everyone should.

Daily Dance is our guided practice. Story, music, and imagery in the present moment. Music of your choice, even the radio or live music.

We may be in different places, but we are dancing together.

Picture the scene. Sense your weight. Let yourself be what the story asks. When you feel tired, do less. When you have energy, do more. If a prompt doesn't help, return to something simple: your breath, your weight, or the music.

All ages. All abilities. All styles. Dancers, and people who have never called themselves dancers.

Wear anything that lets you move easily. Find a space where you can move comfortably. If you can spin freely, you're golden. Choose music you can play without interruption.