Waves Dance Tech
Corporate Tree
A journey for the body at a desk.
WatchA Waves Dance Tech practice
Daily Dance
A guided narrative session. Story, music, and imagery in the present moment. About fifteen minutes. Music of your choice.
Welcome to Daily Dance.
For the next 15 minutes, we gently bring our attention to our bodies, the music, and our movement.
There's no need to explain.
No need to judge.
This practice works with story, music, and imagery in the present moment.
Pay attention to your body and your surroundings. You're always free to adjust timing and effort. When you feel tired, do less. When you have energy, do more.
If a prompt doesn't feel helpful, you can always return to something simple: your breath, your weight, or the music.
To get started
- Read the disclaimer in the description.
- Wear anything that allows you to move easily.
- Find a space where you can move comfortably.
- Choose music you can play without interruption.
We may be in different places, but we are dancing together.
Featured
Rocket Salmon
A journey upstream, then through.
WatchMore on Daily Dance: youtube.com/@WDTDailyDance
You listened and chose.
You moved and felt.
You reached and rested.
You made sense of it all.
Alone, yet together.
You practiced today.